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    <title>My Blog</title>
    <link>http://www.hopecounselling.co/blog.html</link>
    <description>My Blog</description>
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      <title>Life Change</title>
      <description>&lt;table cellpadding="0" cellspacing="0" border="0" id="tabcolumn-1" style="width: 100%; margin-bottom: 15px"&gt;&lt;tr&gt;&lt;td&gt;&lt;div id="column-1" usermodifiable="true" style="width: 100%"&gt;&lt;div id="ctrl-7159512"&gt;&lt;img src="http://www.hopecounselling.co/blog/assets/0_0_0_0_250_188_library_145858.jpg?u=634666882550188064" width="250" height="188" id="post-400445:ctrl-4791609" alt="" title="" style="float:left;height:188px;margin:0 1.5em 7px 0;width:250px;"&gt;One day you wake up and your life has changed.&amp;#160; Your kids are grown and moved out and a new life has begun.&amp;#160; This has happened to me and it was quite shocking at first.&amp;#160; You then ask yourself the question, what do I do now?&amp;#160; The environment is so quiet and the fast pace of kids is gone.&amp;#160; A new chapter has started and there is so many options.&amp;#160; The scary part is taking the next step.&amp;#160; I am now ready to&amp;#160; do that.&amp;#160; So many changes in a very short period of time.&amp;#160; You feel a loss and it is sad but also exciting.&amp;#160; I now realize this is not a loss but a wonderful new start.&amp;#160; My family will always be there and I will always be there for them.&amp;#160; Self reflection happens and you wonder have you been a good parent and done the best you can.&amp;#160; I am not perfect and did make mistakes along the way but I look at my kids and feel so much pride.&amp;#160; They are on their own roads now and it is very exciting to watch them grow and mature into young adults.&amp;#160; What more could a parent want.&amp;#160; Life is good.&amp;#160; I have hope for the future.&lt;/div&gt;&lt;/div&gt;
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</description>
      <link>http://www.hopecounselling.co/blog/2012/03/07/Life-Change.aspx</link>
      <creator xmlns="http://purl.org/dc/elements/1.1/">Karen</creator>
      <pubDate>03/07/2012 03:38:00</pubDate>
      <guid>http://www.hopecounselling.co/blog/2012/03/07/Life-Change.aspx</guid>
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    <item>
      <title>Addictions</title>
      <description>&lt;table cellpadding="0" cellspacing="0" border="0" id="tabcolumn-1" style="width: 100%; margin-bottom: 15px"&gt;&lt;tr&gt;&lt;td&gt;&lt;div id="column-1" usermodifiable="true" style="width: 100%"&gt;&lt;div id="ctrl-4780785"&gt;Have you ever wanted to drink till your brain dead or maybe do drugs to make things go away?&amp;#160; Wow what a way to go through life. Always high and feeling pretty good.&amp;#160; Unfortunately those highs have severe lows.&amp;#160; When you have an addiction you rationalize why it is okay to do this.&amp;#160; Addicts can loose their jobs, family, security and friends.&amp;#160;If you have someone you care about that is addicted please get help for this person. If they do not have a problem that's where patience and friendship come in.&amp;#160; Unfortunately we have to walk away from these relationships sometimes.&amp;#160; It is tough love.&amp;#160; It is very sad to watch a person deteriorate when lost in the alchol faze or drug haze.&amp;#160; Reach out if you know someone needs help.&amp;#160; People sometimes feel all alone and have no one to turn to.&amp;#160; If you let this person know you are there for them and will support them every step of the way on their journey back.&amp;#160; If an alcoholic or addict comes to the realization they need help this will make them a stronger person. It is never too late to make good, healthy changes in your life.&amp;#160; It is a very positive first step.&lt;/div&gt;&lt;div id="ctrl-4780786"&gt;&amp;#160;&lt;/div&gt;&lt;div id="ctrl-4780787"&gt;Life can be simple, Live, Love, Laugh and remember&amp;#160;to&amp;#160;treat everyday like it is your last.&amp;#160; Take the first step......&lt;/div&gt;&lt;/div&gt;
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</description>
      <link>http://www.hopecounselling.co/blog/2011/11/11/Addictions.aspx</link>
      <creator xmlns="http://purl.org/dc/elements/1.1/">Karen</creator>
      <pubDate>11/11/2011 16:16:00</pubDate>
      <guid>http://www.hopecounselling.co/blog/2011/11/11/Addictions.aspx</guid>
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    <item>
      <title>Parenting </title>
      <description>&lt;table cellpadding="0" cellspacing="0" border="0" id="tabcolumn-1" style="width: 100%; margin-bottom: 15px"&gt;&lt;tr&gt;&lt;td&gt;&lt;div id="column-1" usermodifiable="true" style="width: 100%"&gt;&lt;div id="ctrl-5733197"&gt;Being a parent can be very rewarding at times and then also quite challenging.&amp;#160; We cannot be friends with our kids during their time living at home, especially in the teen years.&amp;#160; Sometimes we make decisions that challenge us to the limit but we know in their future this will help them and mold them into a young adult.&amp;#160; It is called tough love.&amp;#160; Try to project in the mind long term as where you see your teen as an adult or ask them where they see themselves?&amp;#160; Life is about choices and we have made good and bad choices.&amp;#160; No parent is perfect. We learn a lot from our kids and also life lessons. We all make mistakes.&amp;#160; It is the mistakes we make that can improve our parenting skills. Do not continue to make the same mistake over and over.&amp;#160; If it is not working, try something else.&amp;#160;A parent myself, it has not been easy over the years but I will tell you every moment is worth it.&amp;#160; There were times I wanted to give up but then I would look at&amp;#160;my kids&amp;#160;and realize they needed me.&amp;#160; What a wonderful feeling to feel needed and have a sense of purpose in life.&amp;#160;&amp;#160;It is a pleasure to be a mom&amp;#160;and I am very proud&amp;#160;of my kids.&amp;#160;They are all unique in a very special way. &lt;/div&gt;&lt;div id="ctrl-5733198"&gt;&amp;#160;&lt;/div&gt;&lt;div id="ctrl-5733199"&gt;Please note that I am not trying to tell anyone how to parent.&amp;#160; There are many ways to parent and this has worked for me. There have been times my kids&amp;#160;DID&amp;#160;NOT understand my decisions but I know in my heart as the years go by&amp;#160;they will get it. Humour is a wonderful technique to help you get through the stressful times.&amp;#160; Sleep is also very important.&amp;#160;A very good friend once told me &amp;quot;keep it simple&amp;quot;.&amp;#160; Well parenting can be done the hard way or the simple way.&amp;#160;Sometimes we give in but over time this is the hard way.&amp;#160; The easy way is to be firm and follow thru.&lt;/div&gt;&lt;div id="ctrl-5733200"&gt;&amp;#160;&lt;/div&gt;&lt;div id="ctrl-5733201"&gt;&lt;i&gt;&lt;b&gt;&lt;font face="Arial" size="2"&gt;My mom bought me a plaque years ago and&amp;#160;it is so true.&lt;/font&gt;&lt;/b&gt;&lt;/i&gt;&lt;/div&gt;&lt;div id="ctrl-5733202"&gt;&amp;#160;&lt;/div&gt;&lt;div id="ctrl-5733203"&gt;&lt;b&gt;&lt;font face="Arial" size="2"&gt;&amp;quot;If Mom ain't happy, ain't nobody happy&amp;quot;&lt;/font&gt;&lt;/b&gt;&amp;#160;&amp;#160;&lt;/div&gt;&lt;/div&gt;
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</description>
      <link>http://www.hopecounselling.co/blog/2011/09/24/Parenting-.aspx</link>
      <creator xmlns="http://purl.org/dc/elements/1.1/">Karen</creator>
      <pubDate>09/24/2011 10:22:00</pubDate>
      <guid>http://www.hopecounselling.co/blog/2011/09/24/Parenting-.aspx</guid>
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      <title>Suicidal Thoughts</title>
      <description>&lt;table cellpadding="0" cellspacing="0" border="0" id="tabcolumn-1" style="width: 100%; margin-bottom: 15px"&gt;&lt;tr&gt;&lt;td&gt;&lt;div id="column-1" usermodifiable="true" style="width: 100%"&gt;&lt;div id="ctrl-58248834"&gt;Sometimes we can feel so alone and have no one to turn to. There is always someone out there that will listen.&amp;#160; Please remember that.&amp;#160; Suicide can be in our thoughts at certain stages in our life. Life is challenging in many ways. At times we can feel so overwhelmed.&amp;#160;Talk to me...........&lt;/div&gt;&lt;/div&gt;
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</description>
      <link>http://www.hopecounselling.co/blog/2011/09/20/Suicidal-Thoughts.aspx</link>
      <creator xmlns="http://purl.org/dc/elements/1.1/">Karen</creator>
      <pubDate>09/20/2011 12:45:00</pubDate>
      <guid>http://www.hopecounselling.co/blog/2011/09/20/Suicidal-Thoughts.aspx</guid>
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